We offer classes in both English and Spanish. Tenemos clases tanto en ingles y español. However, most classes are taught in English.
We offer classes in both english an spanish. Tenemos clases tanto en ingles y español.
We are located at 3A STIRLING DICKINSON ABOVE THE PANINA BAKERY. Our entrance is on Potrero next to the Panina To Go window.
Mats, towels and class accessories are provided by the studio. We are currently no longer offering water at the studio due to COVID so we ask that you bring your own water bottle. We also ask that you come with cleans socks for class.
It is important for the instructor to be able to see your form during class so form fitting clothes are preferred. No loose fitting t-shirt, baggy pants or shorts. Shoes are not needed during a Mat or Reformer class but you are welcome to wear tennis shoes for the Barre class although not required. There are special socks with a grippy bottom that are often used in both Pilates or Barre classes.
SMA Pilates + Barre limits 8 spaces for the Mat, Barre and Piloxing classes and there are 5 spaces for Reformer classes.
Pilates is an excellent and respected way to work your way back from an injury. It is recommended to start with private sessions until the instructor clears you for class. Pilates has been found to be very beneficial to a multitude of issues and injuries. Pilates can be modified to the individual so that you are able to move in a safe and effective way all the while rehabilitating the body. Please always inform the instructor of any current injuries or past injuries.
Absolutely! With clearance from your doctor, both Pilates and Barre are ideal forms of movement for pre and post- natal. Both are designed with modifications for each stage of pregnancy including the post natal and have been shown to help alleviate lower back pain, increase energy and relieve stress. Pilates will help strengthen the crucial pelvic floor muscles that are need for labor as well to prevent post natal issues.
Yes. SMA Pilates + Barre is a small boutique studio with the intention of giving our clients as much individual attention as possible so to do this we keep our classes small. To ensure you have your place in class please reserve with the online booking. You are able to reserve ahead as many classes as you have in your account. We have a 24hr cancellation policy. If your class or private session is cancelled with 24hrs notice there will be no charge, anything after 24hrs the class or private will be deducted from your account.
Yes. SMA Pilates + Barre is a small boutique studio with the intention of giving our clients as much individual attention as possible so to do this we keep our classes small. To ensure you have your place in class please reserve with the online booking. You are able to reserve ahead as many classes as you have in your account. We have a 24hr cancellation policy. If your class or private session is cancelled with 24hrs notice there will be no charge, anything after 24hrs the class or private will be deducted from your account.
3A Stirling Dickinson, San Antonio, 37750 San Miguel de Allende.
Our studio entrance is on Potrero next to the Panina Bakery To Go window.
