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$175 Single Class

Exercises are done on the mat with an emphasis placed on alignment, control of movement and using your breathing to engage the abdominal muscles in a deeper and more effective way. Range of motion, spinal mobility and increased strength are all benefits of a Pilates mat class. 

$250 Single Class

The Barre class is choreographed to music and based on Pilates principles with a blend of ballet and cardio exercises. Movements are functional and fluid with the intention of moving in an organic way. Light hand and ankles weights as well as balls are used to help target a full body workout. 

$450 Single Class

Pilates on the reformer is a great way to get a dynamic and full body workout. The reformer assists in strengthening, flexibility, range of motion and a feeling of lengthening the body. Muscles are able to work in a more balanced way with the mind concentrating and moving with intention. There are endless exercises and variations that can be done on the reformer to keep the body challenged. 

$175 Single Class

Vinyasa is a style of yoga characterized by moving from one posture to another using your breath work to create a seamless flow. The purpose of vinyasa yoga is to use the breath to align the body and mind. You’ll develop a stronger mind-body connection and grow in strength and flexibility.

$900 Single Class

A private lesson gives you and the instructor the ability to really focus on your goals and the needs of your body. A private class can be Pilates, Barre, Yoga or a combination of movements and methods. 

Price based on group size & location. 

A duet or trio lesson can be tailored to the needs of the group. Working out with a friend is always more fun. 


Private group classes can be done in the studio or in the comfort of your home.

About

What Is Pilates?

Pilates is a movement method created by Joseph Pilates in the early 20th century. Pilates exercises are designed around strengthening the core and initiating all movement from this area. The aim is to work in a balanced and controlled way using deep breathing to activate the muscles on a deeper level. The benefits to Pilates are increased strength, muscle endurance, flexibility, balanced muscular structure, better breathing habits, improved posture and increased balance. 

The emphasis of Pilates is on the core (abdomen, lower back, inner/outer thighs and gluten) and that all movement is initiated from here and when these muscles are worked in a balanced way it can increase mobility, strength, and lessen the likelihood of injury. Pilates can build your endurance, strength, coordination, muscular balance, flexibility as well as give you better posture. An important principle of Pilates is concentration which helps you maintain the connection between mind and body.

 

 

This practice of concentration will assist you in using the correct muscles during an exercise as well as translate to some helpful brain exercise. Along with concentration is the key principal of breath, you must use your breathing to assist you in activating the muscles during the exercises. Science and what we know about the body is constantly evolving and Pilates instruction is adapting for today’s body so at SMA Pilates + Barre it is our desire is to give our clients a supportive and customized workout that is appropriate for their body.

Pilates is complete coordination of

body mind  & spirit

- joseph pilates

FAQ

Pilates Health Benefits

Improves Your Flexibility

Every day activities will become easier and chance of certain injuries decrease.

Improves Muscle
Strength & Tones

Pilates improves strength and tones your muscles, particularly your core. Get the abs and buttocks you always wanted.

Relieve Back Pain

Not only does pilates relieve back pain but it also strengthen muscles to avoid future injuries.

Better Breathing

Pilates will teach you how to breathe properly. This will help improve your lung capacity.

Get The Body That You Want!

"In 10 sessions you will feel a difference, in 20 sessions you will see a difference and in 30 sessions you will have a whole new body" - Joe Pilates

Improves Your Flexibility

Every day activities will become easier and chance of certain injuries decrease.

Improves Muscle
Strength & Tones

Pilates improves strength and tones your muscles, particularly your core. Get the abs and buttocks you always wanted.

Relieve Back Pain

Not only does pilates relieve back pain but it also strengthen muscles to avoid future injuries.

Better Breathing

Pilates will teach you how to breathe properly. This will help improve your lung capacity.

Get The Body That You Want!

"In 10 sessions you will feel a difference, in 20 sessions you will see a difference and in 30 sessions you will have a whole new body" - Joe Pilates

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